Based in South West London since 2001, Monkey fitness is a family run business focused on high quality personal training and core development. We are based in Wimbledon but travel across London where needed.
Monkey fitness is not only about getting you fit and ready to move in your everyday life at work, rest and play. It is also about making training something you enjoy and look forward to. We strongly believe that the results will just come if you enjoy your training. Our sessions are tailored to your personal training needs while also focusing on any injury, health or fitness goals that you have.
As many of the existing clients will testlfy they are always fun, safe and challenging and most importantly varied. Just as the brain gets bored…so does the body!….
How else can Monkey fitness help. Many of our existing clients have found that they have been able to achieve much more than they ever imagined and have found a marked decrease in everyday pain and stiffness and also a great sense of achievement having been encouraged and pushed at the right level. With mobility comes not only pain relief but further injury prevention.
We have to keep the bodies structure healthy throughout to prevent any knock on effects later in life. The exercises are simple and even when not training you can incorprate them into everyday life and experience greater progression and gains. Balancing and simple core work go along way to achieving some simple but life changing gains.
Please contact us today to arrange a initial session where we assess your fitness levels and talk through your own personal training objectives.
